Name: Art Meditation in the Self-Care Suite
Start: 2024-07-16T09:00:00-0600
End: 2024-07-16T09:45:00-0600

Tuesday July 16, 2024 9:00am - 9:45am MDT

This class starts with a grounding meditation and some deep breathing and moves into a guided art lesson that allows you to free your feelings with every stroke of the brush or line of the pencil.
You don’t have to be good at art or even creative to participate - as mastery of the art isn’t the goal of this class. This class is a way to relax and calm your brain. To give yourself a little slice of peace in your hectic schedule. Think of it as yoga for your brain. All skill levels are welcome. No prior art experience is required. All needed materials are provided.

Speakers

Emily Brown

Owner. Artist., EEJ Creates

Hi, I’m Emily! I am an Iowa-based artist and art meditation teacher. I teach both online and in-person classes. I specialize in creating a welcoming and safe environment that encourages you to feel the freedom that self-expression brings to your life."My soul’s mission on this... Read More →

Exhibitors